01 · 50 min · 3 spots
Wake Up Reformer
A morning session on soft spring resistance: waking the spine vertebra by vertebra, deepening the breath, leaving collected, light and ready for the day.
Trainings
Four themes.
There are no fixed group classes here: every session is individual and lasts 50 minutes. These are four themes a training can follow, depending on your day and your goal.
02 · 50 min · 3 spots
Pilates Fundamentals
First steps on the reformer: breath, neutral spine, control from the centre. Slowly, without hurry, until the movement becomes yours.
03 · 50 min · 3 spots
Full Body Burn
The whole body under spring load: legs, centre, arms, back. The tempo builds through the session and ends in deep stretch and breath.
04 · 50 min · 3 spots
Jump
Jumpboard on the reformer: cardio with zero joint impact. You jump lying down: the heart works, the joints rest. The most playful session in the studio.